In our Power Vinyasa classes, expect to find strength and fluidity through a strong, breath-driven flow. This all-levels practice cultivates focus, alignment, stamina, and flexibility. Power Vinyasa classes feature an upbeat soundtrack, challenging sequences, heartfelt messages, and a sense of humor to inspire us as we move off of our mat and into the world. Power Yoga classes are heated to 95-105 degrees.

Yoga sculpt has a strong focus on strength and intensity. Sculpt practice combines cardio and weights, making it unlike your typical yoga classes and more like a workout class. However, what sets yoga sculpt apart from other intense workouts is that yoga sculpt, like all yoga classes, has a mental and emotional focus. Not only do these classes strengthen your body, but they also strengthen and challenge your mind. Our classes combine music, breath, movement and heat to deliver a complete well rounded body workout. Sculpt yoga will assist you on your path for managing stress and increasing endurance, strength and flexibility.