200 Hour Basic Certification Spring 2020

If you’ve ever considered becoming a yoga teacher or simply deepening your understanding of yoga in general, look no further than Life of an Urban Yogi, Urban Yoga Spa’s 200-Hour Teacher Training Program. Beginning in March of 2020, join Urban’s teacher training team for an  enlightening and empowering experience.
Through a balanced curriculum of practice and lecture you will dive deep into foundational poses, proper alignment, yogic philosophies and history, business, ethics, musicality and so much more. Our teacher training is designed around the bustling lifestyle of the urban yogi with a schedule that won’t conflict with your day-to-day responsibilities. Let us help you find your voice and step into your potential through one of the most supportive environments you’ll find in Seattle.

Schedule –

Mar  19 – June 14th (12 week format) One week break in the April/may time frame

THURS 6:40-9:40

FRI 6:40-9:40

+ Alternating SAT and SUN 9-5




  • Asana Labs and alignment workshops
  • Philosophy and History
  • Practice teaching
  • Refining your ability to teach vinyasa flow
  • Introductions to meditation
  • Developing your authentic voice
  • Business of yoga and ethics
  • Teaching to special populations
  • Introductions to Yin and Ayurveda
  • So much more…….

Free Yoga

To help you deepen your practice Urban Yoga Spa offers unlimited free during your 200 Hour Teacher Training. This provides a great way to deepen your own practice while at the same time refining the skills you are learning in your training.

Yoga Alliance

Urban Yoga Spa is a member of the Yoga Alliance, makes our teacher training certifications recognized world-wide. Once you graduate from our program, you will be eligible to join the Yoga Alliance at the 200-RYT level. Becoming a member of the Yoga Alliance is a great way to let gyms and yoga studios at which you wish to teach that you are a professional, highly educated and skilled teacher.

Teach when you graduate

Urban Yoga Spa offers free community classes to the public taught by our recent graduates.  This means you are guaranteed to put your skills to use the day you graduate.  We offer these community classes throughout the year ensuring you can practice teaching right away.


No formal experience is required to enroll in the 200-Hour Teacher Training program. However, we do recommend that you have had at least one year of regular practice prior to the start of the course. Participating in this training will be a profound experience, taking you to places in your body and mind that you never thought possible.

A flexible body free of injuries is NOT a requirement for this training. In fact, we encourage students with all body types and/or physical challenges to consider this program. At its heart, yoga is a practice of meeting the body where it is, and then working with the body to slowly and respectfully move deeper.

Faculty: Sarah Fletcher, Hannah Suttora, Morgan Zion


Tuition: $2995, includes unlimited yoga membership with mat and towel while in class

More questions?  Email one of us here


Sign up Here



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