URBAN HOT FLOW - POWER VINYASA YOGA

In our Power Vinyasa classes, expect to find strength and fluidity through a strong, breath-driven flow. This all-levels practice cultivates focus, alignment, stamina, and flexibility. Power Vinyasa classes feature an upbeat soundtrack, challenging sequences, heartfelt messages, and a sense of humor to inspire us as we move off of our mat and into the world. Power Yoga classes are heated to 95-105 degrees.

URBAN SCULPT

Yoga sculpt has a strong focus on strength and intensity. Sculpt practice combines cardio and weights, making it unlike your typical yoga classes and more like a workout class. However, what sets yoga sculpt apart from other intense workouts is that yoga sculpt, like all yoga classes, has a mental and emotional focus. Not only do these classes strengthen your body, but they also strengthen and challenge your mind. Our classes combine music, breath, movement and heat to deliver a complete well rounded body workout. Sculpt yoga will assist you on your path for managing stress and increasing endurance, strength and flexibility.

URBAN HATHA - Hot Hatha Yoga

Hot Hatha classes are for those who believe slow and steady wins the race. Moving mindfully through a series of postures, Hot Hatha classes feature more standing and balancing poses with longer holds than a Power Vinyasa class. This practice builds lower body strength, a strong foundation for balance, and overall increased flexibility. Though the pace is great for those newer to yoga, expect a challenge at any experience level. Hot Hatha Yoga classes are heated around 100 F.

POWER VINYASA (unheated)

Our unheated Power Vinyasa classes are designed for the student to build their own heat via breath work and intense physical awareness. We will focus on learning the breathing exercises, yoga postures, and yogic philosophy through mindful movement. This all-levels practice cultivates focus, alignment, stamina, and flexibility. Power Vinyasa classes feature an upbeat soundtrack, challenging sequences, heartfelt messages, and a sense of humor to inspire us as we move off of our mat and into the world. Power Yoga classes are ambient temperature; 74 – 80 degrees.
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