200 Hour Basic Certification 2026
Atha Yoga 200-HOUR
YOGA TEACHER TRAINING
Connect inwards to connect outwards. Do you want to explore a deeper connection to yourself, or to people around you? Yoga is so much more than the asana practice. It is a gateway to discover yourself, whether you are interested in teaching yoga or simply looking for a deep dive within. The connection to yourself then opens the path to connect with everyone around you.
Schedule –
Feb 20-22
Feb 27-March 1
March 13-15
March 20-22
April 3-5
April 10-12
April 24-26
May 1-3
Weekend breakdown schedule:
Friday: 5-9pm
Saturday: 9am-6pm
Sunday: 9am-6pm
Curriculum
- Asana Labs and alignment workshops
- Philosophy and History
- Practice teaching
- Refining your ability to teach vinyasa flow
- Introductions to meditation
- Developing your authentic voice
- Business of yoga and ethics
- Teaching to special populations
- Introductions to Yin and Ayurveda
- So much more…….
Free Yoga
To help you deepen your practice Urban Yoga Spa offers unlimited free during your 200 Hour Teacher Training. This provides a great way to deepen your own practice while at the same time refining the skills you are learning in your training.
Teach when you graduate
Urban Yoga Spa offers free community classes to the public taught by our recent graduates. This means you are guaranteed to put your skills to use the day you graduate. We offer these community classes throughout the year ensuring you can practice teaching right away.
Prerequisites
No formal experience is required to enroll in the 200-Hour Teacher Training program. However, we do recommend that you have had at least one year of regular practice prior to the start of the course. Participating in this training will be a profound experience, taking you to places in your body and mind that you never thought possible.
A flexible body free of injuries is NOT a requirement for this training. In fact, we encourage students with all body types and/or physical challenges to consider this program. At its heart, yoga is a practice of meeting the body where it is, and then working with the body to slowly and respectfully move deeper.
Faculty: Ashish Arora
Tuition: $2995 (Early Bird) includes unlimited yoga membership with mat and towel while in class